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Zucchini Linguini


After the long holiday break full of Christmas cookies and indulgent family meals, we’re all looking for ways to undo the damage. This simple and quick recipe can help you do just that. Instead of having a side of pasta at your next meal, try this alternative: zucchini linguini. The dish goes best served as an Italian-inspired meal, like grilled chicken parm or spaghetti and meatballs.

Prep Time: 10 minutes
Cook Time: 7-10 minutes
Total Time: approximately 20 minutes

Servings: 2

Ingredients:

2 zucchinis
2 cloves garlic
2 tablespoon olive oil
Salt and pepper to taste

Photo by Sean Koetting

Directions:

1. Peel the zucchini.

2. Using a julienne peeler, create skinny strands out of the zucchini. You can peel the vegetable all the way through the seeds. You can purchase a julienne peeler here.

3. Using a nonstick medium sauté pan, heat the olive oil and garlic for about 2-3 minutes.

Photo by Sean Koetting

4. Sauté the zucchini on low-to-medium heat with the olive oil and garlic for another 5-7 minutes until al dente.

Photo by Sean Koetting

5. Add salt and pepper to taste.

Photo by Sean Koetting

The post Zucchini Linguini appeared first on Spoon University.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


35 Low-Calorie Zucchini Noodle Recipes That Will Make You a Forever Fan of Zoodles

Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. zoodles . Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and toppings galore. But unlike pasta, they pack in a hearty serving of nutrients rather than a bunch of carbohydrates, sugar and refined additives.

These naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel so satisfying. And since they're water-packed, zoodles can also be a refreshing addition to a lunchtime salad, or even a zucchini-based soup on a cold winter's eve.

While you can easily pick up pre-spiralized zucchini noodles from the supermarket, they're best made fresh at home, with the help of a trusty spiralizer. Our Kitchen Appliances Lab's favorite spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini that function more like lasagna than anything else. But however you prepare them, digging into a delicious zoodle recipe has never been easier.


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