We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Ingredients for making sweet potato and tuna meatballs
- Sweet potato (sweet potato) 1 piece (large)
- Canned tuna in own juice 1 can
- Haricot siliculose 1 handful
- Lemon 1 piece
- Parsley 1 bunch (medium)
- Green onions 3-4 feathers
- Olive oil 2 tablespoons
- Sea salt 1 teaspoon
- Ground black pepper 1/4 teaspoon
- Main ingredients: Tuna, Beans, Potato
- Serving 2 servings
- World Cuisine
Inventory:Teaspoon, Tablespoon, Fork, Cutting board, Knife, Saucepan, Paper kitchen towels, Fine grater, Canned wrench, Deep bowl, Deep plate - 3 pieces, Kitchen towel, Potato masher, Large flat dish, Stove, Frying pan, Kitchen spatula , Colander, Plate - 2 pieces
Preparation of sweet potato and tuna meatballs:
Step 1: prepare the potatoes.Sweet potato is an unusually tasty sweet potato with white, yellow, orange, cream, red or purple, edible pulp. In density, it reminds all of us of our favorite potato, but its taste is more intense, sweet, you can say for an amateur. And for starters, take a pan of medium depth, fill it with ordinary running water to half, put the container on a stove that is turned on at a strong level, and bring the liquid to a boil. Now we take 1 sweet tuber, using a kitchen knife, peel it, rinse it under cold running water and put it on a cutting board. We cut the potatoes into cubes with a diameter of up to 2 centimeters and pour the vegetable into boiling water. Reduce the temperature of the plate to an average level, add a little sea salt to the container to taste and cook the sweet tubers for 25-30 minutes to softness.
Step 2: prepare the rest of the ingredients.
Step 3: prepare the mass for the meatballs.
Step 4: form the sweet potato and tuna balls.Now we collect 1 tablespoon of minced potato and fish, put it on the palm of your hand soaked in water, form a round or oval little ball out of it and put it on a large flat dish. In the same way, we form the remaining cue balls, until the stuffing ends, at least at least one of the total mass should come out 6 pieces, i.e. 2 to 3 servings. Pour into a separate deep plate 3 - 4 tablespoons of breadcrumbs. Do not forget about the side dish, therefore, at the same time as the formation of the meatballs, we turn on 2 hotplates on the stove to the middle level, on one of which we put a small saucepan filled with half the usual running water, and on the second we put the pan with 2 - 3 tablespoons of vegetable oil.
Step 5: Fry the sweet potato and tuna chops.
Step 6: Boil the green beans.When frying the meatballs, we urgently remember the side dish and toss the green beans in a saucepan with boiling water. Cook her 45 minutes, throw in a colander and leave the beans in this container for 1 - 2 minutes so that the remaining liquid drains from the beans. Then we lay out small portions of beans on plates, pour them to taste with olive oil, salt and pepper. On top of the beans, lay out 2 - 3 crayons and serve the aromatic dish to the table.
Step 7: serve the sweet potato and tuna chops.Chips from sweet potatoes with tuna can be cooked hot, boiled green beans serve as a side dish. But if you wish, you can cook any other addition to this dish, for example, boiled pasta, rice, salads from fresh vegetables, baked boiled or fried vegetables. For this dish, delicate, semisweet red or white wines are suitable; for soft drink supporters, you can offer fruit shakes or juices of any kind. Enjoy it! Enjoy your meal!
- - The set of spices in this recipe can be supplemented with spices and dried herbs such as savory, saffron, basil, tarragon, nutmeg.
- - Instead of olive oil, you can use refined vegetable oil without a pronounced smell of sunflowers.
- - Instead of lemon peel, you can use lime peel.
- - In addition to green onions and parsley, you can add a couple of cilantro branches and a couple of basil leaves to the minced meat.