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10 Foods to Eat to Cut Your Breast Cancer Risk (and 10 Foods to Avoid)


One in eight women are diagnosed with breast cancer in their lifetime — and despite the vast body of research being conducted on the disease, it remains an overwhelming public health concern.

Click here for the 10 Foods that Cut Your Risk of Breast Cancer (And 10 That Increase It) Gallery.

The second leading cause of death among women, breast cancer can lead to costly procedures, removal of breast tissue, irreparable damage to cells, and possibly even death. Estrogen is one of the three bodily chemicals that fuel breast cancer growth and risk — the other two being progesterone and HER2. While progesterone and HER2 aren’t as concretely linked to food and diet, estrogen levels are intertwined with the food decisions we make on a day-to-day basis.

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That means there is something we can do to reduce our risk — we can be mindful of risk factors in our diet. Some risk factors outside of diet are uncontrollable. Genetics, for instance, play a huge role in whether or not your risk increases. Physical activity can also mitigate risk. But here are some foods that cut your risk down and a few others that spike it up.


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7


10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods.

I take comfort in knowing that all of these factors have been shown to reduce my risk, 1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be.

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of developing it. 7